What to do against cold feet? Five tips on how to keep your feet warm in winter

My feet feel cold all the time

Who doesn’t know this: In winter, the feet don’t want to warm up properly and feel cold all the time. So the cold season becomes even more uncomfortable, and you long to dip your icy feet in a hot foot bath.

Here we give you five valuable tips for warm feet – so that your legs do not turn into icicles in winter.

The reason why the feet, in particular, get cold so often is usually related to blood circulation.

When the body is too cold, it first tries to keep the vital organs warm, with the hands and feet, unfortunately, coming last. As a result, they get less blood flow and cool down.

So What to do against cold feet?

sheep wool-slippers

1. Very Important - Improve your blood circulation

The main thing is to stimulate blood circulation in the feet to fight against unpleasant cold. Blood circulation is mainly stimulated by body movement because when the body rests, it cools down significantly.

A winter walk provides relief and quickly warms up the feet again. However, it is also enough to roll the feet over a hedgehog ball for 7-10 minutes while watching TV and gently massage and knead them.

Another effective method is combining alternating showers in the morning and an enjoyable and warm foot bath with herbs in the evening.

This way, you’ll quickly be wide awake in the morning and can relax comfortably in the evening while at the same time promoting blood circulation.

A daily walk is also important to stimulate the blood circulation in the feet.

3 Best Exercises for increasing Blood Flow & Circulation to your Legs | Dr Sam Robbins

2. Wear the right shoes in cold and wet weather

Of course, those who go outside in sub-zero temperatures need the appropriate footwear. This means that sneakers or high heels in winter should rather be left at home, and instead, you should rely on warm winter shoes.

The shoes must be lined and have a thick sole to provide optimal shielding against the wetness and cold that emanate from the ground.

Make sure that you have enough freedom of movement in the shoe. Only if the shoes are large enough, air cushions are created, which have an insulating effect.

Also, shoes that are a little wider still allow the toes to move a little, which benefits blood circulation. For warm feet – there should definitely be enough space in the winter shoe!

Two pairs of socks are not necessarily beneficial.

3. High quality wool socks to keep feet warm and dry.

Many people do not know how important high-quality socks are for persevering in cold temperatures. Cotton socks are not the first choice because they absorb and retain water, making the feet cool down quickly.

What socks are best for cold feet?

It is essential that the socks are breathable and moisture-absorbing. Ideal are, for example, functional socks or the good old knitted socks made of wool.

Wool socks are comfortable and practical because they wick the water that they absorb directly back to the outside.

Also, wool warms when it gets wet, which is due to a chemical effect in the wool fibers.

Even if sneaker socks look particularly hip, higher socks are better suited for winter. The waistband should be somewhat loose because otherwise the blood circulation is again restricted.

If you have cold feet in bed, you can keep your socks on while sleeping – especially warm socks made of alpaca wool or merino wool are suitable for this.

Our body perceives ice cold feet as a malfunction, and it releases stress hormones, which then do not let us fall asleep.

So if you often have cold feet in winter, just go to bed with high-quality wool socks!

Feet in woollen socks by the Christmas fireplace.

Warm and comfortable shoes for home

Who is barefoot or only with socks at home quickly absorbs the cold from the floor and freezes in the feet.

Many then reach for the second or even third pair of socks. But this is not necessarily good because several layers only increase the pressure on the foot and restrict blood circulation.

The solution to this is provided by comfortable slippers made of wool. You quickly slipped into them, and immediately your feet are warmed. Besides, they provide enough space for the toes and are available in different colors and models.

While ladies often prefer fluffy slippers, there are also numerous cozy slippers for men, which keep the feet nice and warm.

If the slippers are made of natural wool, they will always keep the foot at a comfortable temperature and ensure that you do not sweat.

5. Sports and relaxation is important for warm feet

Constantly cold feet can also be due to low blood pressure. In this case, sport helps! Regular exercise in the fresh air is stimulating and healthy.

Sport optimizes circulation and blood flow, and the feet feel good again. Endurance sports such as running or swimming in the morning are particularly suitable here.

However, as important as regular exercise is, it is also crucial to get enough rest, as this can also affect the temperature of the feet.

With too much stress and insufficient rest, the brain is constantly in escape mode. This causes the blood vessels to constrict, and the feet do not warm up properly.

Do yourself some good by taking slow walks, regular sauna sessions or meditation to switch off in between.

Exercising to Relax

If you pay attention to a healthy mixture of sport and relaxation, wear high-quality shoes and socks and don’t forget about sufficient blood circulation, cold feet will warm up again very quickly in winter.

This way, you will get through the cold season without any problems and with warm feet!

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