Hiking in Nepal- What are the Top Five Treks to Choose?

Amazing Places: Top Five Hiking Treks in Nepal

Nepal is a country that is renowned for its Himalayas. Indeed, it is often called “the land of the Himalayas.” Eight of the fourteen tallest mountain peaks in the world are in Nepal. And with this, trekking in Nepal is one of the most famous adventure activities to do in the country. Nepal certainly does not lack destinations for trekking at all.

It has numerous regions and locations that offer an amazing trekking experience. And each region offers its unique features about ethnic culture and natural beauty. Here are the top 5 best Nepal treks to choose from:

1. The Everest Base Camp Trek

The Everest Base Camp Trek is the most famous trekking journey in Nepal and worldwide. People from far and wide visit Nepal every year to do this. Its popularity is also pretty well-deserved because it is an extremely beautiful journey in the Khumbu region of Nepal. 

It leads trekkers to the base camp of the world’s tallest mountain peak and lets them experience the legendary Sherpa culture of Nepal’s Himalayas. 

Highlights of the journey include the Vantage point of Kalapatthar, which is famed for its panoramic view of the entire Mount Everest massif, a visit to the popular Everest View Hotel that boasts of the best views of Mount Everest and its neighboring peak from all of its windows. 

You will visit amazing Sherpa mountain towns like Namche Bazaar and villages like Tengboche, Dingboche, Phakding and Gorakshep.

Every location throughout the trip offers fantastic close-up views of the Khumbu Himalayas. 

The medium to difficult level of the Everest Base Camp Trek is not for pure pleasure hikers. Still, the route is doable for active travelers with average condition and good fitness, despite the location being in the range of eight-thousanders.

The trek is especially suitable for active travelers who are not experienced summit climbers but still want to get a glimpse of the majestic Himalayas. The best time to travel in Nepal is in the spring and autumn months – in October and November, the view of the breathtaking eight-thousanders is at its best.

2. The Annapurna Base Camp Trek

The Annapurna Base Camp Trek takes place in the Annapurna region of Nepal. It has trekking trails that lead to the base camp of Mount Annapurna.

The region of Annapurna is one of the most beautiful and naturally rich regions in the country. The Annapurna Base Camp Trek is famous as the Everest Base Camp Trek. Statistics show that among all of the people visiting Nepal, half of them visit the Annapurna region.

This is mainly because the Annapurna region has many tourism-rich locations. Among all them, perhaps the lake-side city of Pokhara is the most renowned. Identically, the Annapurna Base Camp Trek also includes Pokhara and many ethnic Magar and Gurung villages like Ghorepani, Tadapani, Chhomrong, and Deurali.

Moreover, the vantage point of Poon Hill is also visited. Poon Hill is quite famous as one of the best vantage points of Nepal. It offers panoramic views of the entire Mount Annapurna massif. The sunrise view from Poon Hill is breathtaking. Terrace farms and pasturelands are also stapling terrains that ornament the region.

3. Upper Mustang Trek

The Upper Mustang Trek is one of Nepal’s most culturally rich trekking journeys. Due to the Mustang region’s less rainfall, the terrain consists of arid and corroded cliffs and desert-like topography.

Mustang is also known as the former kingdom of Lo, and it contains some of the most fantastic rock formations in the world. In addition, various Tibetan Buddhist monasteries and gumbas are present in the region, and they provide amazing insight into the Tibetan Buddhist religion.

Mustang is one of the last vestiges of an unsullied Tibetan Buddhist religion globally.

Tourism in Mustang was restricted for the longest time, and because of this isolation, the region’s cultural practices and traditions have not changed for centuries.

The Upper Mustang trek, as a result, is like going back in time.

4. Manaslu Circuit Trek

The Manaslu Circuit Trek takes place in the beguiling Manaslu region. It allows you the opportunity to experience magnificent views of mountains like Mount Manaslu- the eighth highest mountain in the world, along with many of its surrounding peaks like the Sringi Himal, Himlung, Cheo Peak, Gyagi Kung, Kang Koru, and Annapurna II, among many others.

These beautiful Himalayan peaks present an amazing sight while trekking on the trails. It includes trudging on the ancient salt trading route along the ebullient river of the Budhi Gandaki.

The trekking trail of the Manaslu Circuit also passes through many verdantly rich forests of rhododendron trees and alpine woods like pine, cedar, birch, and junipers.

The Hiking trails are also ornamented quite attractively with Mani stone-wall carvings, giving the trails a celestial quality. The wildlife and the region’s biodiversity are also a matter of great integrity because the forests of the Manaslu Region are home to many wild animals and beautiful avifaunas.

The ascent up to the Larkya La Mountain Pass also presents the breathtaking view of the cerulean glacier along with the sight of Mount Manaslu. It also includes the Manaslu Conservation Area.

5. The Langtang Valley Trek

The Langtang Valley Trek takes place in the fantastic Langtang valley in Nepal. The beautiful valley of Langtang, known as “The Valley of Glaciers,” lies only 19 miles north of Kathmandu.

Blessed with an awe-inspiring landscape, the valley is also home to various rare species of birds and animals. Laying within the confines of Langtang National Park. It is the first Himalayan national park of the country, the Langtang Valley Trek is a beautiful journey that is quite fascinating.

The Langtang Valley is also renowned for its Cheese Factory and the serene Kyanjin Gompa. The visit to the Gompa serves as the cultural aspect of the journey where you can get insight into the Tibetan-influenced Buddhist culture prevalent in this region.

The majority of the people in this region are Tamang, and you can get knowledge and information on the Tamang way of life in the valley during the trek. The valley also offers some of the most spectacular mountains above 7000 meters, like Mount Langtang Lirung, the Ganesh Himal, the Tserko RI, the Kyanjin RI, the Dorje Lakpa, and many more.

There are many more treks that you can choose from in Nepal. Visiting Nepal is also relatively cheaper than most countries, and it has many amazing Himalayan features and cultural riches. If you haven’t yet visited Nepal, then it is time that you do!

Some Useful tips to prepare for a trekking adventure in Nepal

Geography and climate

Nepal is a landlocked country in the south of Asia and is known as a trekking region. The highest mountains in the world are enthroned in the Himalayas. Numerous trekking routes invite you to explore around these mountain giants. Constantly accompanied by peaks such as Mount Everest or those of the Annapurna massif, tours here are fascinating and panoramic. More than 40% of the country is above 3,000 meters of altitude.

The summer monsoon has a significant influence on the climate in Nepal. Between June and September, it brings 80 to 90% of the country’s precipitation. The post-monsoon season, especially the months of October and November, are ideal for high altitude trekking:

  • It rarely rains.
  • The days are warm.
  • The nights are cool.
  • The distant views are often phenomenal.

Spring is considered the second primary travel season in Nepal. With sunny weather and pleasant temperatures, you will enjoy your trekking at 3,000 to 4,000 meters above sea level. In addition, at this time, the rhododendron bloom begins to shine in its full glory.

As the best time to travel in Nepal for trekking tours below 5,000 meters altitude, we recommend October and November and February to April. For high altitude tours, October and November, as well as April, are recommended. However, February is still too early for this because at this time in Nepal, at these altitudes, icy winds blow and sometimes there is still too much snow. In addition, some of the lodges are still closed.

The best clothes for your trekking in Nepal

Temperatures drop to -15 degrees in winter at higher altitudes. Therefore, especially in Winter Clothing must be chosen carefully. Many tea houses are located in a valley, so the sun sets early in winter and washing and drying clothes is tricky.

However, a fire is lit in most of the standard rooms – if needed, you can dry your clothes there as well. We would recommend that you always pack for trekking so that you do not need to wash clothes regularly.

Essential is a thick down jacket for the cold evenings. We advise packing at least two sets of thermal underwear.

When the sun is shining during the day, it is very warm, so at least the first few days on the trek, you do not need thermal underwear, but enough T-shirts. This changes when you get to the higher elevations. Gloves and a hat are definitely a must – especially in winter.

Preparation for trekking at high altitude

Both during the trekking tour and during the preparation, calmness, composure, and accuracy are the principles. Trekking experiences in the Himalayas are among the most impressive in the world.

But what do we get out of it if we overtax our bodies because we have chosen a tour that does not correspond to our physical performance spectrum? Or what is the point of the most beautiful tour if we go on it at the wrong time of year and the summer monsoon makes the whole trip fall through? Therefore. Better put a little more time into the preparation and look carefully.

For trekking in Nepal, a certain basic fitness level is required, as with other trips. Depending on the tour’s level of difficulty, we recommend that you regularly do endurance sports and tours with some altitude meters in the 4 – 6 months before departure.

If you are unsure how your body will react, plan a hike or two in your home region or in a nearby mountain range before you fly to Nepal. Regarding eating, on the other hand, we did have problems. Stefan caught something through the food. But you can never completely exclude this risk when you eat in the tea houses.

Food and beverage

During a trekking tour, you should pay attention to proper nutrition. Overeating puts a strain on your body and affects its performance. And it is precisely this that you need during trekking, given the sometimes extreme situations in which you will find yourself.

Therefore, eating light, carbohydrate-rich food in several meals spread throughout the day is recommended. In more remote areas, eating meat during a tour is not recommended. Meat is often carried and stored for days without refrigeration, especially since slaughter is not allowed above 3,000 meters out of respect for the gods.

Drink enough fluids, especially regularly. This keeps the circulation stable and going. High up, the air is dry and cold. So you lose a lot of fluid when you exhale. Added to this is the loss of fluid when you sweat.

All in all, you need between 4 and 10 liters of fluid a day. Melting snow (from 3,000 meters) or boiling water (in lower regions) can help. There are also water sterilization tablets that can easily sterilize water from streams within two hours. For the necessary mineral and sugar supply, the addition of beverage powders or effervescent tablets is suitable.

Travel, Visa & Currency

Foreigners need a passport valid for at least six months and two passport photos for the visa. This is issued upon entry for $ 30. There is also a visa for up to 15 days, which is cheaper. If you stay longer than two weeks in Nepal, you fall into the next visa level from 16 days.

There is no mandatory vaccination for Nepal, but there are some recommended vaccinations. Of course, before departure, you should make sure that you have sufficient Covid vaccination (vaccination certificate).

Therefore, it is advisable to check with your family doctor or travel physician before departure.

ATMs are available but rather rare. Therefore, we recommend taking cash with you and changing it directly at the airport.

Read alsoSrinagar – Tulips and Silk from Kashmir


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